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The key benefit of MCTs is that they aid in signaling your body to start the process of using fat as energy rather than for storage. MCT Oil is the perfect addition to a Ketogenic lifestyle and a great way to add healthy fats into your diet. All-new ALLMAX MCT Oil is derived from 100% Coconut Oil with a 60:40 blend of C8 (Caprylic Acid) and C10 (Capric Acid).