Melatonin+ (90 Capsules)

Helps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedule, eg shift work and jet lag.

Helps reduce the time it takes to fall asleep (sleep onset delay aspect of sleep quality) in people with delayed sleep phase syndrome.

TIME OF USE:

Consult a health care practitioner if using the product for more than 4 weeks.

RECOMMENDED DOSE:

Adults. Take 1 capsule daily. Take once daily at bedtime after dark, during travel and at destination until adaptation to the new cycle is established. Do not drive or use machinery for 5 hours after taking melatonin.